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	ACTIVITIES >    Cycling   Running   Swimming   Tri/Duathlon   Adventure Racing   Ultra/Trail Running   Social Events       HOME       KID'S TRIATHLON         TRAINING TIPS            NEWSLETTER               CALENDAR               CLUB PHOTOS          JOIN THE CLUB              SPONSORS               OTHER LINKS         LOCAL WEATHER          CONTACT US             MAILING LISTS      Tri-Sport Training Tips & Articles Cycling Safety Tips From John Hughes of the Ultra Marathon Cycling Association by John Hughes Weight loss for athletes: Eat less or exercise more? by Joe Friel The facts about caffeine and athletic performance by Nancy Clark, M.S., R.D. Core Strength Key in Cycling Workout Fatigued bikers suffer back & knee pain by John Briley Arkansas Mountain Biking Trails by Cindy Creel Rides around Fayetteville, Arkansas by Cindy Creel No matter your sport, don't neglect flexibility and stretching by Jeb Stewart MS, CSCS Ask the Tri Doc: Skin Cancer and Triathlons by Dr. Jeff Sankoff Common Sense Nutrition: Fueling, Hydration & Recovery for Cyclist by Dave Latourette Winter and Nutrition: Fueling for Cold Weather Exercise by Nancy Clark, MS, RD Triathletes: 10 tips for a fast transition by Lynda Wallenfels Connect Mind and Body to Prevent Overtraining by Brad Kearns Groupt Riding Rules & Etiquette by Shaune Colwell Century Riders - Training by Chris Carmichael Visit Our Sponsors
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