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Tri-Sport Training Tips & Articles
Cycling Safety Tips From John Hughes of the Ultra Marathon Cycling Association
by John Hughes
Weight loss for athletes: Eat less or exercise more?
by Joe Friel
The facts about caffeine and athletic performance
by Nancy Clark, M.S., R.D.
Arkansas Mountain Biking Trails
by Cindy Creel
Core Strength Key in Cycling Workout
Fatigued bikers suffer back & knee pain
by John Briley
Rides around Fayetteville, Arkansas
by Cindy Creel
Ask the Tri Doc: Skin Cancer and Triathlons
by Dr. Jeff Sankoff
No matter your sport, don't neglect flexibility and stretching
by Jeb Stewart MS, CSCS
Common Sense Nutrition: Fueling, Hydration & Recovery for Cyclist
by Dave Latourette
Winter and Nutrition: Fueling for Cold Weather Exercise
by Nancy Clark, MS, RD
Triathletes: 10 tips for a fast transition
by Lynda Wallenfels
Connect Mind and Body to Prevent Overtraining
by Brad Kearns
Groupt Riding Rules & Etiquette
by Shaune Colwell
Century Riders - Training
by Chris Carmichael
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P.O. Box 10111 - Fayetteville, AR 72703 - (479) 444-8188
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