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Tri-Sport Training Tips & Articles
Cycling Safety Tips From John Hughes of the Ultra Marathon Cycling Association by John Hughes
Weight loss for athletes: Eat less or exercise more? by Joe Friel
The facts about caffeine and athletic performance by Nancy Clark, M.S., R.D.
Arkansas Mountain Biking Trails by Cindy Creel
Core Strength Key in Cycling Workout
Fatigued bikers suffer back & knee pain
by John Briley
Rides around Fayetteville, Arkansas by Cindy Creel
Ask the Tri Doc: Skin Cancer and Triathlons by Dr. Jeff Sankoff
No matter your sport, don't neglect flexibility and stretching by Jeb Stewart MS, CSCS
Common Sense Nutrition: Fueling, Hydration & Recovery for Cyclist by Dave Latourette
Winter and Nutrition: Fueling for Cold Weather Exercise by Nancy Clark, MS, RD
Triathletes: 10 tips for a fast transition by Lynda Wallenfels
Connect Mind and Body to Prevent Overtraining by Brad Kearns
Groupt Riding Rules & Etiquette by Shaune Colwell
Century Riders - Training by Chris Carmichael
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P.O. Box 10111 - Fayetteville, AR 72703 - (479) 444-8188
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